Superfood Black Garlic Salad

A nutrient-rich salad great for lunch.

Serves 1


Salad ingredients:

40g quinoa

200ml water

3 black garlic cloves finely sliced

Handful of fresh spinach

Handful of fresh parsley

2 radishes sliced

Quarter of an avocado chopped

Sprinkle of pumpkin and sunflower seeds


For the dressing:

1 tablespoon organic, raw and unfiltered apple cider vinegar

3 tablespoons organic extra virgin olive oil

1 teaspoon honey

½ teaspoon Dijon mustard

salt and pepper to taste



  1. Place quinoa in a sieve and rinse under cold running water. Fill a saucepan with 200ml of water, add quinoa and bring to the boil, then cover with a lid and simmer for 15 minutes or until cooked. Drain and leave to cool.
  2. Combine all the remaining salad ingredients along with the quinoa in a bowl and mix.
  3. Whisk the dressing ingredients together and pour into the bowl. Serve.

Photography and recipe by Natasha Miles